5k Work
Previous 5k time: 54:00November 5th 5k time: 50:51 woot!
November 9th: 4 mile walk
November 12th: 3.3 mile walk
November 14th: 3.3 mile walk (and a little jogging!)
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Cycling Work
November 7th: 12 mile ride
November 10th: 8 mile ride, 1 mile "recovery" walk
November 11th: 6 mile ride
November 15th: 8 mile ride
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Swimming
November 8th: swam 250 meters
November 16th: swam 350 meters
